It’s almost here, Fall 2025 Men and Women's Classes!

You should always consult your physician before starting any exercise program or changing their diet. By enrolling and participating in any classes offered by the California Athletic Club, you have acknowledged that you understand the risks of injury that may incur by participating  in any fitness program or class such as those offered by the California Athletic Club. You also acknowledge that using materials and/or equipment  provided by the California Athletic Club in any other manner than it is intended for absolves the California Athletic Club of liability for injuries should the materials and/or equipment malfunction or break.

You should always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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